Why you can eat less meat during marathon training
I’ll preface this blog with some context. I eat meat and animal products, and it’s not my place to try and tell you what to do. It’s a personal choice what we eat. You might think that training for a…
Why you should track your food intake to optimise training
As runner’s we often track just about every conceivable statistic in an attempt to compare our runs to previous efforts, and of course to improve. Less common though is the action of tracking what food we eat. Here’s what you’re…