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What should you eat and drink the morning of a marathon
After all the hard work in training and a well-executed taper, the final thing to do before you run across the starting line of your marathon is to eat and drink appropriately, but what can you do about these things…
How to get back to speed work after a marathon
It’s not uncommon for people to return to normal training post-marathon, feeling sluggish and as though they’ve forgotten how to run faster paces. The reasons for this I’ll largely leave for another time, but how can you kickstart your post-marathon…
How to progress a speedwork block after a marathon
I wrote in a previous blog about how to return to speed work faster after your marathon by prioritising recovery post race. In this article, we’ll explore what a typical progression of speedwork looks like in order to get the…
Tips for Garmin workouts
There’s little argument that Garmin make some of the best sports and running watches, with Polar or Suunto following behind. One of the reasons for Garmin’s success with its sports watch products has been the Garmin Connect app with it’s…
Barefoot running: do’s, don’ts and how to do it safely
Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
