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How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
How do I know if I’m ready for my target race?
Whilst you may race many times per year, there are no doubt a couple of races which are most important to you, whether that’s because they’re flat and fast to run a PB, or it’s a challenging course that you…
How to use hard efforts in marathon training
When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
