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What should I do if I can’t run for more than a few minutes?
Getting started with running is hard, whether you’re heading out for the first time or returning from a period of not running. Chances are you might struggle to run for more than a few minutes at a time, and that’s…
Are interval runs better than long runs?
With all the talk about HIIT training and whatever the latest fitness craze is, you’d be forgiven if you think that intervals are superior to longer duration exercise. Intervals make you fitter, right? Fitness is a relative term as it…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
5-minute warm-up for runners
If you’ve traditionally not warmed up before a run but then begun implementing it into your routine, you’ll know how different it can feel. It might not be interesting, and you may well be short on time and tempted to…
What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …
Running on holiday
Running on holiday is one of my favourite things to do. I’m not great at exploring because honestly, I get pretty anxious in new places out on my own, but with good planning you can still get out there. Don’t…
