When to do your last run before a marathon
When should you do your last run before a marathon? As always, it’s a matter of context and individual goals, so here’s my take and what you might want to consider in the final week of your taper. Social…
When should you do your last run before a marathon? As always, it’s a matter of context and individual goals, so here’s my take and what you might want to consider in the final week of your taper. Social…
Runners will always get injuries. Whether they’re caused by overtraining, the idiosyncrasies of the person’s movement or an accident along the way. Everyone’s returning to running will look different, but what are some common themes and pitfalls? Let’s find out….
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
I wrote in a previous blog about how to return to speed work faster after your marathon by prioritising recovery post race. In this article, we’ll explore what a typical progression of speedwork looks like in order to get the…
Over the years, I’ve coached many runners during marathon training who still want to include Parkrun in their weekly schedule. The question is, how can you include a 3 mile run in marathon training with the least amount of wasted…
The marathon is an unpredictable distance in so many ways. Whilst most of the parameters can be controlled for, and I don’t buy into the reasons that are often given for “bad” races, occasionally it just doesn’t go to plan,…
When your target marathon is done, you may well be chomping at the bit to go and run some shorter, fast races. Here’s what to expect and some tips to make sure you’re getting the best out of yourself. …
The nature of someone who runs is generally going to lean towards challenging themselves, and striving for improvement. As a result of this, I often see people training far too hard and/or too fast in ways that harm them. I…
Over the years I’ve been asked if I’ve made mistakes in training, and often share some stories with my sports massage clients to help show them that none of us get it right all the time and that it isn’t…
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…